Mental Health Matters (for Teens)

With the many changes and challenges we're faced with, too many times our emotions are bottled inside and left to fester. Whether it's because we have not put boundaries in place, are unaware of our triggers, or simply do not know how to cope with what we're feeling, we may not know how to properly administer self-care. Let's talk about how you, as a teen, can better prepare yourself mentally.